Please note classes run all over the city of Kingston. Details below.

JANUARY SCHEDULE

MONDAYS
HATHA YOGA II - 5-6pm. Beginning January 16 at Momentum Pilates, 1786 Bath Road

CIRCUS AERIALS - 8-9pm. *Jan 9 - Feb 20* $175 at Loyalist Gymnastics, 1396 Bath Road
$35 to drop in, must contact for availability. Learn the basics and build strength to find grace and ease of movement in the air! Sign up for 2 aerial classes each week (aerial yoga not included) and get 15% off.


WEDNESDAYS
GENTLE YOGA - 10-11:15am at Momentum Pilates, 1786 Bath Road

CIRCUS AERIALS - 12-1pm. *Jan 11 - Feb 22*, $175 at Loyalist Gymnastics, 1396 Bath Road
$35 to drop in, must contact for availability. Learn the basics and build strength to find grace and ease of movement in the air! Sign up for 2 aerial classes each week (aerial yoga not included) and get 15% off.

HOOPDANCE FOR TEENS. 4-5pm. More info here.


THURSDAYS
OPEN GYM FOR CIRCUS AERIAL STUDENTS - 12:30-1:30pm at Loyalist Gymnastics. Supervised time to use only the circus equipment to review skills and work on routines for the showcase. $15. For registered students only. Please book your spot at least 24 hours ahead. January 5 through February 23.

CORE POWER - 5-6pm drop in class, $16 at Life Yoga, 235 Gore Road. Arm balances and inversions galore.

DEEP STRETCH HATHA - 6:15pm-7pm, $16 at Life Yoga, 235 Gore Road. Stretch your muscles out after working them in Core Power. This style was created by Twisted. It will increase flexibility and you will feel lighter after class.

CIRCUS AERIALS - 8-9pm. *Jan 12 - Feb 23*, $175 at Loyalist Gymnastics, 1396 Bath Road
$35 to drop in, must contact for availability. Learn the basics and build strength to find grace and ease of movement in the air! Sign up for 2 aerial classes each week (aerial yoga not included) and get 15% off.


FRIDAYS
12-2pm availability for private circus or flexibility sessions at Loyalist Gymnastics. Half hour or hour sessions available. 5 half hour circus sessions for $175. 60 minutes sessions are $65 or $85 for 2 people. Private flexibility is $55 per hour. Package rates available.

8pm - party and group availability for Circus Aerials at Loyalist. 3-10 people for $200.


SATURDAYS
CORE POWER - 1:10-2:10pm, drop in class, $16 at Life Yoga, 235 Gore Road. Arm balances and inversions galore.

AERIAL YOGA - 2:30-3:30pm, *Starting up again in January* Pre-requisite Aerial Yoga 101. $75 for 4 weeks or $22 to drop in ($16 for members). To register please email info@lifeyogakingston.com or call 613-546-5100.


SUNDAYS
CIRCUS AERIALS - 9:30-10:30am. *Jan 15 - Feb 26* $175, at Loyalist Gymnastics, 1396 Bath Road $35 to drop in, must contact for availability. Learn the basics and build strength to find grace and ease of movement in the air! Sign up for 2 aerial classes each week (aerial yoga not included) and get 15% off.

CIRCUS AERIALS - 10:30-11:30am. *Jan 15 - Feb 26* $175, at Loyalist Gymnastics, 1396 Bath Road $35 to drop in, must contact for availability. Learn the basics and build strength to find grace and ease of movement in the air! Sign up for 2 aerial classes each week (aerial yoga not included) and get 15% off.

CIRCUS AERIALS INTRO CLASS - ***Time Change*** 2:15-3:15pm. Please call or email to book your spot. $35, at Loyalist Gymnastics, 1396 Bath Rd.


*The March/April Circus Aerial Session begins Sunday, March 4 and runs for 8 weeks.