AcroYoga
Acroyoga is offered through Twisted for parties (birthdays, bachlorette, etc) and in workshop format at high schools and for adults (offered across Ontario).
AcroYoga is mindful movement and balance with one or more other people. No previous experience required. It is a fun and effective workout and it generally provokes laughter and new friendships. Demo video coming soon. Please contact us to set up your event today.

Aerial Classes, Workshops and Parties (for Aerial Yoga please see below)
Circus Aerial Lessons - Silks and Static Trapeze:

Pricing:
60 minutes:
1 person - $65
2 people - $85

5 half hour sessions for $175 ($35 each). 1 half hour session is $45.

Groups/Parties:
3-10 people - $200

Classes are held at Loyalist Gymnastics. Please contact Twisted to book today!


*Aerial Yoga*
For information and to register for classes or workshops, please visit the Life Yoga Website.
Check out what CKWS has to say about Aerial Yoga Here.
And Here is what Candace Drover, DJ from 98.3 FlyFM has to say!


Breathing and Meditation
Sessions are tailored to your needs. Short segments are available for conferences, retreats, etc. Private sessions are also available. Want to develop a meditation practice or learn more about breathing and how it can help you relax? We can help.

HoopDance Lessons (aka Hula Hooping)
The fusion of dance, fitness and play with a large weighted hoop. Hoops available for purchase, please contact for more details.

Performances
Acrobalance, hoop acts and aerial yoga demos. Aerial acts coming soon. Check out the performance page here for more info. Please contact for rates and availability.

Pilates
Classes will draw from Pilates mat exercises. Improve posture, strengthen your core and body, increase flexibility and endurance and have fun as you explore the mind-body connection.

Personal Training
Change the way you think about fitness. Sessions can include acroyoga, handbalancing, pilates, yoga, hoopdance and more. It's completely up to you!
Each session is regularly $55 plus HST (60 minutes) or package rates are available, please contact for more details. Twisted can come to you or come to us!
Please contact for group rates

Yoga Classes and Flexibility Training
Private sessions:
60 minutes - $55
5 sessions for $200
please contact for group rates

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Gentle and Yin Yoga Podcast
75 minutes
$12 CAD